Slimlook Forskolin After all, dancing - it gives the whole body an excellent aerobic load. They burn fat, strengthen the heart and blood vessels, and improve plasticity, posture and coordination. Dancing in fitness clubs all the further away from the usual aerobics. Which areas are particularly relevant this fall? Latin American dances or Latin still firmly occupy the lines in the schedule of clubs, although they are no longer the latest fashion. The business card of any Latina is energetic free movement of the whole body, fast clockwork music and a smile full-length. First of all, the hips get the load spinning, spinning, swinging, and spinning. Each dance is a story about passionate sensual love. Of course, ideally, it would be necessary to dance with a partner, but ... Pair dancing in fitness clubs is not popular. Most men bypass dance classes party. Fortunately, Latina can be solo. The main thing is more passion and freedom in the movements. Cardiac cryptic classes, also known as strip dance, strip plastic, body dance, first of all, they will teach you to move and strip beautifully. Second, make your body more attractive. Classes include a lot of rather complex movements swing feet, turns around, bends, various attacks, and transitions from a prone position to a standing position. Due to this excess weight does not linger, muscles strengthen and become resilient. Another type of movement - erotic bending and twisting, develop flexibility and flexibility of the whole body and, first of all, stabilize the work of the spine. Taking off clothes at the lesson is not required; it is enough to imitate the undressing. Striptease - this is your little one-man show, where you can embody any image a sensual vamp, anxious young maiden or a languid odalisque. You stop looking for flaws in yourself and turn into a beautiful lady, at the sight of which any healthy man loses his head, heart and ... wallet. Belly dance, belly dance, and oriental - the real art of seduction.